How do I eat healthy at Benihana?

Once it’s time for your main meal on the hibachi, a few simple strategies to keep the meal on the healthier side: Choose steamed white or brown rice over fried rice with egg yolks. Opt for lean proteins like chicken or fish over beef, or stick to all veggies. Click to see full answer. Just so, is Benihana food healthy?Luckily, Benihana can help with flavorful, low-calorie options such as nigiri and sashimi. Fresh nigiri provides a healthy meal of fish and steamed rice in one delicious bite for between only 40 and 160 calories per piece. Both options leave plenty of room to enjoy an edamame appetizer or Benihana’s famous miso soup.Likewise, how many calories are in a Benihana meal? 290 calories. Served with Benihana onion soup (25 calories), Benihana salad (90 calories), hibachi shrimp appetizer (40 calories), hibachi vegetables (40 calories), homemade dipping sauces (10-170 calories), steamed rice (300 calories) and Japanese hot green tea (0 calories). Consequently, how do I eat healthy at a Japanese restaurant? There is plenty to choose from if you want to eat healthy at a Japanese restaurant. Stick to raw or steamed vegetables to keep the calories as low as possible. Then choose raw or cooked fish according to your taste. If you don’t like sushi, consider sashimi.Can you share a meal at Benihana?The $7.95 sharing charge is so the person sharing your dinner can still receive their own Onion Soup, Benihana Salad, steamed rice and Japanese hot green tea. It represents a good value for people that do not want to order their own entrees.